Toxic Relationship Quiz: Test If It’s Emotionally Abusive!

This Toxic Relationship Quiz is designed to test if your relationship has red-flags and signs that indicate strong dysfunctional traits. This quiz will also help you get one step closer in deciding if you should end your relationship.

Taking the toxic relationship test shouldn’t be your last step though. You must move to the next level of healing. You can take 14+ other quizzes that will help you determine if you are codependent, suffering from victims mentality, a people-pleaser, possessing toxic emotions, etc.

8 Signs of a Toxic Relationship

Emotionally abusive relationships are the hardest to detect because the abuse can be very subtle. However, it will most likely leave you feeling discomfort and confusion. Even constant LYING is abusive — they are playing mind games that leave you feeling crazy.

1. You feel confused and fearful
2. You need the other person for happiness and love
3. There is emotional and physical abuse present
4. You or your partner are not growth oriented
5. You argue about the same thing over and over
6. You constantly question if the relationship is healthy
7. There are no boundaries (the word no doesn’t exist) in your relationship
8. There are no disagreements and issues get swept under the rug

Am I The Toxic One In The Relationship?

If you are worried you are causing the problems in the relationship then it’s important find so you can grow. You can also take the Am I Toxic? Quiz to find out if you are the person struggling with different unhealthy emotions within the relationship.

Are you worried that you may be the toxic girlfriend or boyfriend? Then, you are starting to head in the right direction. You attract what you are — meaning you date unhealed pope because you are unhealed in certain areas.

7+ Signs I Am The Toxic One

1. You have codependent behaviors
2. Unhealed childhood trauma is present
3. You give into the needs of others (people pleaser)
4. You have trouble saying no
5. You use control, manipulation, gas-lighting, etc. to get your way
6. You have trouble in relationships, jobs, etc.
7. Read more signs here: Am I Toxic? Quiz + 11 Healing Tips!

How Abusive Relationships Start

Abusive relationships start when one person in the relationship is focused on filling their own needs and selfish desires. Usually the abuser dates individuals that are people-peoplers, enablers, and empaths. Why? Because these type of people have no boundaries and want to make everyone feel better. And, the Abuser wants to feel better desperately.

However, both individuals have a dysfunctional trait — They’re attracted to people that make them feel powerful, less lonely, safe, happy, etc. Both individuals stay or enter the relationship because they have some type of brokenness that keeps them emotional tied to the other. Learn more by reading What is a toxic relationship? What causes toxic relationships?

Understanding Toxic Communication Patterns

Toxic communication is often at the heart of dysfunctional relationships, contributing significantly to their overall toxicity. Recognizing and understanding common toxic communication patterns is essential for addressing unhealthy dynamics and fostering healing within relationships. Patterns such as blame-shifting, manipulation, gaslighting, and stonewalling can create a cycle of negativity and mistrust, leading to emotional distress and conflict. By becoming aware of these patterns and their impact, individuals can begin to identify and challenge toxic behaviors, ultimately paving the way for healthier communication and relationship dynamics.

What is the cause of toxic communication?

Toxic communication in relationships can stem from various underlying causes, including unresolved trauma, insecurity, fear, and a lack of emotional awareness or regulation. Individuals may engage in toxic communication patterns as a way to cope with their own internal struggles or to exert control over others. Additionally, learned behaviors from past experiences or dysfunctional family dynamics can contribute to the perpetuation of toxic communication styles. Ultimately, addressing the root causes of toxic communication requires introspection, communication skills development, and a commitment to healing and personal growth.

Related Article: 13 Causes of Toxic Communication in Relationships

10 Resources to End Toxic Relationships

Here are further articles to help you identify if you are in a toxic relationship. The articles are loaded with tips that can help you heal or move towards having healthier relationships.

Let me help you in your process!

1. An Empowering Letter for Victims Of Emotional Abuse!
2. 5 Tips To Let Go of Toxic Relationships!
3. 7 Reasons Why Advice Isn’t Working For You !
4. TOXIC Shame: How Regret & Guilt Destroys Relationships!
5. 6 Toxic Traits in a Relationship!
6. How to Avoid Toxic Relationships When You’re Drunk in Love
7. In Love With A Prideful Man? 6 Helpful Tips!
8. How To Find The Source Of Happiness & Love
9. People pleasers & Enablers Attract The Narcissist: 3 Keys To End The Cycle!
10. 4 Reasons You Are Dating The Wrong Men!
11. 13 Consequences of Lying in Relationships