This 5 step action plan will help you cope in a healthy way. Plus read the 30 coping skills list: reframing, sleeping, self-talk, balancing, therapy, etc.
Yes, we were created to be in relationship; But, we were created to let God heal and guide us away from harmful relationships. With his help in relationships: We can avoid unhealthy partners.
Can you feel the emotions of others without them saying anything? Take the empath test to find out!
Self-esteem is important for confidence, healthy relationships, and achieving your goals. Take this quiz now to see if you have high or low self-worth.
There are 30 traits of codependency. Take the quiz to find out — Am I codependent? Am I in a codependent relationship? Start recovery now!
Ever wondered if you are a toxic person? This quiz and collection of articles will help you heal.
The Bible commands us to live by the spirit and not our flesh. Internally there is a war: spirit vs flesh. The flesh wants to protect and provide for itself (selfish). While the spirit wants to praise/honor God and love people (selfless). “But I say, walk by the Spirit, and you will not gratify the […]
A self love technique is writing from self love journal prompts! Also, reading self love affirmations can help you boost low self esteem!
At the end of our sessions, you’ll realize that you have a special unique energy. And, nothing can break you if you tap into how powerful you are.
Meeting emotional needs are important for self-care and self-love. When you operate on empty you are more likely to trigger or destroy your relationships.