Transform your life with these 22 steps to glow up mentally. Remember, you deserve to live a confident, happy, and hope filled life.
How to Live a Soft Life: 12 Tips!
Living the soft life is about realizing that life isn't a game, competition, or performance. It's is a chance to practice mindfulness and connect with the divine within us.
65 Journal Prompts for Boundaries In All Areas
Boundaries journal prompts help you take inventory of how well you're protecting your body, emotions, time, finances, and physical space.
65 Affirmations for PTSD from Childhood Trauma
Do you have PTSD from situations from your childhood? These affirmations will help you heal pain from your childhood trauma.
56 Breakup Journal Prompts for Healing
Breakup journal prompts are helpful to release and sort out difficult emotions. Exploring good and bad emotions give you internal insight.
31 Affirmations For Safety Before, During, And After Panic Attacks
Panic attacks can be very scary and painful. However, affirmations for safety are a great way to manage your feelings.
Journaling For Grief: Tips & Writing Prompts
The benefits of journaling for Grief include space to process your emotions, help to let go, and improvements in your physical health.
7 Self-Care Tips For Loneliness
Alone time can be good for the soul, but long periods of loneliness can be painful. Try these self-care tips to ease your loneliness and find joy in life again.
48 Journal Prompts to Address Childhood Trauma
Journaling is a great way to help you on your path to healing from Childhood Trauma. It's also a self-love activity to center yourself.
6 Steps to Find Motivation for Decluttering
Is decluttering an emotional and painful task? Here are 6 motivational steps to ease the emotional impact and get you started!