Transform your life with these 22 steps to glow up mentally. Remember, you deserve to live a confident, happy, and hope filled life.
healing
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How to Live a Soft Life: 12 Tips!
Living the soft life is about realizing that life isn't a game, competition, or performance. It's is a chance to practice mindfulness and connect with the divine within us.
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65 Journal Prompts for Boundaries In All Areas
Boundaries journal prompts help you take inventory of how well you're protecting your body, emotions, time, finances, and physical space.
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65 Affirmations for PTSD from Childhood Trauma
Do you have PTSD from situations from your childhood? These affirmations will help you heal pain from your childhood trauma.
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56 Breakup Journal Prompts for Healing
Breakup journal prompts are helpful to release and sort out difficult emotions. Exploring good and bad emotions give you internal insight.
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31 Affirmations For Safety Before, During, And After Panic Attacks
Panic attacks can be very scary and painful. However, affirmations for safety are a great way to manage your feelings.
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Journaling For Grief: Tips & Writing Prompts
The benefits of journaling for Grief include space to process your emotions, help to let go, and improvements in your physical health.
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7 Self-Care Tips For Loneliness
Alone time can be good for the soul, but long periods of loneliness can be painful. Try these self-care tips to ease your loneliness and find joy in life again.
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48 Journal Prompts to Address Childhood Trauma
Journaling is a great way to help you on your path to healing from Childhood Trauma. It's also a self-love activity to center yourself.
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6 Steps to Find Motivation for Decluttering
Is decluttering an emotional and painful task? Here are 6 motivational steps to ease the emotional impact and get you started!
