Positive Affirmations for Anxiety
Affirmations,  healing

96+ Positive Affirmations for Anxiety

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Anxiety, whether experienced occasionally or consistently, can significantly disrupt one’s life and leave individuals feeling vulnerable in situations where they would typically feel strong.

Many individuals wake up on certain days with a sense of unsettling anxiety, sometimes without any apparent cause. Unraveling the root cause of this anxiety isn’t always straightforward and can be further complicated by attempting to understand it while already feeling anxious.

However, many have found effective strategies for managing anxious feelings. Here, we share powerful daily positive affirmations for anxiety that have aided countless individuals in navigating various forms of anxiety, including social anxiety, relationship anxiety, depression, insomnia, teaching anxiety, and random anxiety. These affirmations may provide support and comfort to those grappling with anxiety in its various manifestations.

Related Article: How to Spiritually Deal with Anxiety

96+ Positive Affirmations for Anxiety

Calming Affirmation:

  • I am not the only person that struggles with anxiety.
  • I will not judge myself for my feelings.
  • I am not afraid to feel anxiety.
  • I will not blame myself for causing feelings of anxiety.
  • I will drop my shoulders, relax my jaws, and stop tightening up my body.
  • I will allow my body to just be.
  • I am allowed to feel anxiety because it’s normal.
  • I am not afraid of anxiety because it’s normal.

Acceptance and Understanding:

  1. I am allowed to feel anxious, it’s a normal emotion.
  2. I recognize that anxiety doesn’t define my strength.
  3. Today, I choose to let go of anxiety and embrace peace.
  4. I trust in my ability to overcome anxious thoughts.
  5. My mind is clear, and I release all worries.
  6. I am not alone in my struggle with anxiety.
  7. Each breath I take fills me with calmness and tranquility.
  8. I release tension from my body and embrace relaxation.
  9. Anxiety has no power over my happiness and well-being.
  10. I am stronger than my anxious thoughts.

Self-Compassion and Worthiness:

  1. I am deserving of love and support during times of anxiety.
  2. I release the need to control every outcome.
  3. Each day, I grow stronger in managing my anxiety.
  4. I am safe and protected from harm.
  5. I choose to focus on the present moment rather than worrying about the future.
  6. I release all negative energy and invite positivity into my life.
  7. Anxiety may visit, but it does not take residence in my mind.
  8. I am surrounded by love, understanding, and compassion.
  9. I am in control of my thoughts and emotions.
  10. I am resilient and capable of overcoming any obstacles.

Trust and Surrender:

  1. I trust in the journey of healing and growth.
  2. I let go of perfectionism and embrace imperfection with grace.
  3. My breath is my anchor during moments of anxiety.
  4. I release all fear and embrace a sense of peace within.
  5. I choose to respond to anxiety with kindness and self-compassion.
  6. I am deserving of inner peace and serenity.
  7. I let go of the need for validation from others.
  8. I am grounded, centered, and at peace.
  9. I release all worries and surrender to the flow of life.
  10. I trust in the process of life unfolding exactly as it should.

Visualizing a Life Without Anxiety:

  • I will not always feel this anxiety.
  • I will not fight to feel good in this moment, I will allow my body to go through the healing it needs.
  • I will not get frustrated that I can’t sleep.
  • I am full of peace and the anxiety will eventually go.
  • I  will decide to do something proactive while I feel this anxiety.
  • I am not the only one that struggles with this feeling.
  • I will be better and feel better soon.
  • I will continue to seek help to keep my positivity high.

Affirmations for Strength and Resilience:

  1. I am supported by the universe in every moment.
  2. I am worthy of joy, happiness, and fulfillment.
  3. I release all attachments to outcomes and surrender to divine guidance.
  4. I am free from the grip of anxiety, and I choose peace instead.
  5. I release all past hurts and embrace forgiveness and healing.
  6. I am resilient, strong, and capable of overcoming any challenges.
  7. I trust in my ability to handle whatever comes my way.
  8. I am surrounded by love, light, and positivity.
  9. I release all doubts and fears, knowing that I am guided and protected.
  10. I am deserving of self-love, self-care, and self-compassion.

Boundaries to Anxiety: 

  • I will not give more of myself to others than I can handle.
  • I will listen to my body and I won’t push pass my limits.
  • I will say no to anything that makes me feel anxious.
  • I will give myself time to relax and unwind.
  • I will celebrate the small things that I do.
  • I will not be harsh when I don’t complete very long task lists.
  • I will be kind to myself.

Gratitude and Growth:

  1. I release all resistance and surrender to the flow of life.
  2. I am at peace with myself and the world around me.
  3. I trust in the divine timing of my life journey.
  4. I release all negative beliefs and embrace positivity and abundance.
  5. I am deserving of all the good things life has to offer.
  6. I am grateful for the opportunity to grow, learn, and evolve through my experiences with anxiety.
  7. I embrace challenges as opportunities for growth and transformation.
  8. I am becoming stronger and more resilient with each passing day.
  9. I trust in the wisdom of my inner guidance to lead me through difficult times.
  10. I am grateful for the lessons that anxiety teaches me about myself and life.

Social Anxiety:

  1. I am confident and capable in social situations.
  2. I am worthy of love and acceptance from others.
  3. I release the fear of judgment and embrace my authenticity.
  4. I trust myself to navigate social interactions with ease.
  5. I attract positive and supportive people into my life.

Relationship Anxiety:

  1. I deserve love and respect in my relationships.
  2. I communicate openly and honestly with my partner.
  3. I release the need for control and embrace trust in my relationships.
  4. I am deserving of healthy and fulfilling connections.
  5. I am secure in myself and my relationships.

Depression:

  1. I am resilient and capable of overcoming challenges.
  2. I choose to focus on gratitude and positivity each day.
  3. I am worthy of happiness and inner peace.
  4. I release negative thoughts and embrace self-compassion.
  5. I seek support and take steps towards healing and recovery.

Insomnia:

  1. I create a peaceful bedtime routine to promote restful sleep.
  2. I release worries and tensions before bedtime.
  3. I trust my body’s ability to relax and fall asleep naturally.
  4. I prioritize self-care and prioritize getting enough rest.
  5. I cultivate a calm and soothing sleep environment.

Teaching Anxiety:

  1. I am well-prepared and capable of effectively teaching my students.
  2. I trust in my expertise and experience as an educator.
  3. I focus on the positive impact I have on my students’ lives.
  4. I embrace flexibility and adaptability in my teaching approach.
  5. I take time to recharge and prioritize my well-being as a teacher.

Christina Daniels is the founder of Adorned Heart. She is devoted to learning about human behavior and its affects on society. She received a B.A. in Psychology and M.A. in Public Policy. She hopes to use her life and academic experience to empower & heal the hearts of women!

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