healing,  Journal Prompts,  self-love

68 Journal Prompts for Self Growth

Please share with others!

Exploring yourself is important because you are a treasure chest with an assortment of beautiful jewels. You’re valuable, worthy, and breathtaking.

Essentially, you are worthy of being known, loved, and seen.

The more you know about yourself means that you can give more and people can enjoy you more. Also, you will be able to attract the type of friendships and relationships that compliment your truth.

So, embrace yourself in this season and shower yourself with the love you DESERVE.

Self-Growth Resources

Self Discovery Journal Prompts

  1. Is it easy to believe that you’re a rare and beautiful treasure?
  2. Do you love yourself?
  3. When do you feel like a good person?
  4. What are you really good at?
  5. When do you feel the happiest?
  6. Who and what inspires you the most?
  7. Are you currently happy with your life?
  8. Do you feel like you matter to the people around you?
  9. Why do people enjoy being around you?
  10. What makes you feel the most loved?
  11. Are there people in your life that make you feel loved?
  12. What are some fun things you’d like to do?
  13. If you only had one day to live your best life, what would you do? Who would you spend it with?
  14. Do you enjoy spending time by yourself?
  15. Does the thoughts of others bother you?
  16. Do you forgive yourself when you make mistakes?
  17. What type of personalities do you prefer to hang around?
  18. What type of people make you anxious and/or frustrated?
  19. Do you have people in your life that bring positivity to you?
  20. Do the words of people around you often feel hurtful?
  21. How do you usually handle your emotions? Do you avoid them? Or do you journal and explore them?
  22. What is your dream job? Do you think it’s possible?
  23. What is something you would like to change in the world?
  24. How can you start pursuing your dreams with baby steps?
  25. Do your dreams reveal difficult emotions from your day?

Self Improvement Journal Prompts

  1. When was the last time you did something new, bold, and scary?
  2. What is something you could do to improve your life now?
  3. What is holding you back from pursuing the dreams in your heart?
  4. What are the ideal qualities you would like to have?
  5. If you could go back in time, what is one thing you’d do differently?
  6. Have you released the shame of mistakes in your past?
  7. What are three things in your life that you’d like to change?
  8. What do you wish you believed about yourself?
  9. What is your greatest strength?
  10. Do you treat others better than yourself?
  11. Do you believe compliments? Why or why not?
  12. What do people mostly compliment you on?
  13. Do you know how to receive love? How do you receive love?
  14. If you could change something about yourself what would it be?
  15. What are you really good at doing? Do you do it often?
  16. What is your personality like? What would most others like about your personality?
  17. How do you want people to think about you or see about you?

Personal Growth Journal Prompts

  1. Do you take time to appreciate the things you do well?
  2. How can you feel more safe in your life?
  3. Are you kind to yourself? How so?
  4. How would being kinder to yourself change your life?
  5. If you trusted your gut more often, how would that help?
  6. In what environment do you feel the most peaceful in?
  7. What can you do to invite more peace into your life?
  8. Do you often say yes before considering if you’re tired or have things to do? Is this a healthy behavior if you want peace in your life?
  9. Do you save some of your energy for yourself? Or do you burn yourself out doing things for others?
  10. What is your biggest fear? How can you take steps to overcome?
  11. What is your inner power? Strength, wisdom, charisma, empathy, or nurturing?
  12. What is your purpose in life? What can you do to make the world a better place?

Self Love + Self Care Journal Prompts

  1. Do you respect your opinions even when others don’t agree? Take this quiz to determine if you feel heard.
  2. Do the people in your life like to grow? Or, do they keep making the same hurtful mistakes?
  3. Do you feel misunderstood or unheard?
  4. Do you have high self-esteem? Do You Love Yourself?
  5. If you could change something about yourself what would it be?
  6. What is your biggest fear? Why?
  7. What makes you the most excited?
  8. What could you do right now to spice up your life?
  9. What do you regret the most? Why?
  10. Do you trust your gut to guide you in life?
  11. Do you have anyone to listen to you? OR, comfort you?
  12. Do you wish someone noticed the things you do?
  13. Do you feel safe with people? Why or Why not?
  14. In what environment do you feel the most peaceful in?

Download Journal Prompt Printable

You can also  DOWNLOAD these printable journal prompts by clicking here to view the file. The printable journal also includes pages of affirmations you can print, cut, and use! Related Article: 43 Self Love Journal Prompts + Affirmations [PDF]

Christina Daniels is the founder of Adorned Heart. She is devoted to learning about human behavior and its affects on society. She received a B.A. in Psychology and M.A. in Public Policy. She hopes to use her life and academic experience to empower & heal the hearts of women!

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