78 Affirmations for Healing Trauma

Please share with others!

I’m so sorry for the pain that you’ve been through. I know from experience that recovering from trauma feels like learning to walk again after being hit by a bus. And I’m sorry if it’s feels like no one understands your pain and how hard it is to walk again after that pain. You are not being dramatic, it happened to you and it wasn’t fair.

You didn’t deserve it.

I made these affirmations because I want to walk with you in your healing process. I want to help you leave the pain and the person that hurt you in the past (where they belong). I want to help you move forward and grab hold of your BRIGHT future and fall in love with your inner BEAUTY & POWER.

Suffering Alone

1. I deserved to have someone there to support me.
2. I am allowed to feel angry and frustrated that the people in my life let me down.
3. I will allow the feelings of anger to flow through me, but I will not stay angry.
4. I will release the anger that I feel from the pain and feeling alone in it.
5. I will attract friends and a support system that understands me.
6. I will let my support system know how they can better support me in the future.
7. I will voice my expectations to the people around me, so they can love me better.
8. I will seek out professional help to understand and support me if no one else will.
9. I am not alone because I’m surrounded by love.
10. People care even if they can’t support me in the way I need it.

Empowering Affirmations

1. I am worthy of moving forward and making a beautiful future.
2. I will remain hopeful and expectant for good things to come.
3. There will be a day when I’m emotionally strong and unbothered by my past.
4. I don’t have to rush my process because I will be okay in the right time.
5. I will listen to what my body needs and I won’t force it to go beyond it’s limit.
6. I will use my voice to communicate my wants and needs.
7. I am patient, gentle, and loving, but I’m not a doormat.
8. I am blessed and will attract amazing people in my life that I can trust.
9. I have a bright and I’m excited about what’s to come.
10. I am amazing and powerful, despite what people have said about me.
11. I mattered then and I matter now because I’m valuable to people around me.
12. I make people feel loved and I’m memorable.

Betrayal Trauma

1. I will not rush my healing process nor judge myself for moving slow.
2. I’m allowed to hold love and pain in my heart at the same time.
3. It is perfectly normal to trigger when I’m reminded of the pain.
4. I don’t have to force everyone to see my side of the story because time will reveal it.
5. I forgive myself for not recognizing the red flags they had.
6. I will forgive them, but I will not let them back into my heart and life.
7. It is okay to be angry because the situation hurt me very much.
8. I will not let the pain turn me into a monster.
9. I refuse to hurt others the way that they hurt me.
10. I am wiser now and I will guard my heart and life from deceitful people.
11. I am not stupid for loving and trusting someone that hurt me.
12. I saw the best in them and I will never regret that I’m positive.
13. I am a kind person and I love with all my heart.
14. I am healing layer-by-layer and I don’t have to fear going backwards in my recovery process.

I saw the best in them and I will never regret being a positive person.

Related Article: 5 Steps to Heal Betrayal Trauma Triggers

Want help healing? Lorna A. Grant is a transformational coach that understands your trauma because she has done the hard-work of healing after being sexually, physically, and emotionally abused by her father and romantic partners. Try your 20 minute free consultation NOW!

Sexual & Physical Abuse

1. I didn’t deserve what happened to me.
2. I am happy because I will never let anyone unhealthy come close enough to abuse me again.
3. I will trust a professional to help me put up boundaries to avoid allowing toxic people into my life.
4. I am not damaged goods and I am worthy of a full life.
5. I am worthy of relationships with people that are patient.
6. I will attract healthy and amazing people in my life.
7. I will get the healing needed to turn my pain into power.
8. I was born to do amazing things and that won’t ever change.
9. They broke me, but they couldn’t steal my purpose.
10. I picked up my pieces and put myself back together with God’s help. That’s strength.
11. I was strong then even if it didn’t look like it.
12. I fought to see the best in them and that was strength!
13. I said no, so it doesn’t matter what I felt in the moment.
14. God has restored my sexual innocence and I don’t need to feel dirty.

God has restored my sexual innocence and I don’t need to feel dirty.

Emotional Abuse

1. I will forgive myself for enduring the emotional abuse because I was afraid and didn’t always realize it was abuse.
2. I can set limits and boundaries with people that I don’t want to have total access to my time, money, feelings, talents, and physical space.
3. I can trust my gut when it tells me something isn’t right.
4. I am worthy of kind, patient, selfless, and amazing friends.
5. My standards for relationships and friendships are high because I give my whole heart.
6. I have the ability and choice to leave friendships and relationships that don’t work for me.
7. I am allowed to say NO without being questioned and harassed.
8. I don’t have to anticipate the needs of everyone around me.
9. I will not shame myself for doing what I thought was best at the moment.
10. I am not a bad person because I realized that they’re broken.
11. It is not my job to make others feel better.

Related Article: 88 Healing Codependent Affirmations For Quick Recovery

Childhood Trauma

1. I am safe.
2. I will experience joy and peace.
3. There is a happy ending in store for me.
4. I am healing and getting better day by day.
5. I am not afraid of my memories.
6. I will not view myself as weak or a villain in my memories.
7. I was strong in the best way that I knew how.
8. I did not deserve the pain.
9. I am allowed to slowly unpack my trauma and I don’t need to rush my process.
10. I will recognize that I was a child and it’s unfair to judge my younger self.
11. I was a child and I didn’t have the knowledge or wisdom to make different choices.
12. I forgive the people that were suppose to be there to protect me.
13. I forgive myself for anything that I thought I should have done better.
14. I release myself and others from the responsibility of preventing my pain.
15. I will break the cycle of pain in my family.

Related Article: 57 Affirmations for PTSD from Childhood Trauma

Ancestral + Generational Trauma

1. I will break patterns that have been passed down my family line.
2. I will deal with my emotions, stress, and pain in a healthy way.
3. I will train myself to surrender my emotions and pain to God.
4. I am disrupting the pattern of brokenness in my family as I speak.
5. I will teach my children to receive healthy love and give unconditional love.
6. I will break codependent, people-pleasing, and enabling patterns.
7. I will break patterns of control, manipulation, lying, and blame-shifting.
8. I will turn my pain into power every chance that I get.
9. I am not a victim of my the struggles in my life because I will win in the end.
10. There is no pattern that can stop from receiving every God predestined for me!

Related Article: 3 Tips To Break Toxic Generational Patterns NOW!

Want help healing? Lorna A. Grant is a transformational coach that understands your trauma because she has done the hard-work of healing after being sexually, physically, and emotionally abused by her father and romantic partners. Try your 20 minute free consultation NOW!