I’m always a fan of learning from other people’s mistakes or painstaking experimentation. But in my life, I’ve noticed that my trial and error pays off for others in the area of food and nutrition. To give a smidge of context, about 10 years ago my natural doctor helped me to discover that I had food allergies: eggs (boo!) wheat (almost all breads, pastas, crackers, toppings, creamy ingredients) soy (goodbye most Asian foods, vegetarian meat options, sauces, and anything cooked in vegetable oil) dairy yes, all. I have no words on this front 🙁 🙁 Oats (low allergy) cranberry (low allergy) Essentially, these allergens made it close to impossible to eat anything that I didn’t cook…
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Social Media Fast: 5 Tips To Stay in Control of Yourself
We don’t filter the type of information we let into our minds and hearts nearly as much as we should.
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“Spark” (poetry)
“Spark” I am a speck in the universal skyscape I take up no more space or matter than A blip On radars, on sound waves, on light traveling for years Trying to reach some mass from which to bounce. But there’s a space that surrounds me Waiting to be moved by energy. I look to the right- the left- for a map, blueprints. I look for a schematic on a sun-crisped parchment handed down from ancestors, to gently blow the dust off and decode. I’ve been waiting for a sound-off, (perhaps permission) to break the rules, for the sake of discovery, for the sake of making the weight…
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5 Tips to Listen To Your Body !
Your body will tell you if something is or isn't wrong! Are you paying attention?
