I’m always a fan of learning from other people’s mistakes or painstaking experimentation. But in my life, I’ve noticed that my trial and error pays off for others in the area of food and nutrition. To give a smidge of context, about 10 years ago my natural doctor helped me to discover that I had food allergies: eggs (boo!) wheat (almost all breads, pastas, crackers, toppings, creamy ingredients) soy (goodbye most Asian foods, vegetarian meat options, sauces, and anything cooked in vegetable oil) dairy yes, all. I have no words on this front 🙁 🙁 Oats (low allergy) cranberry (low allergy) Essentially, these allergens made it close to impossible to eat anything that I didn’t cook…
Your body will tell you if something is or isn't wrong! Are you paying attention?