My Daniel Fast Grocery List

This grocery list is designed to help you prepare before the Daniel Fast begins, so you’re not overwhelmed or unsure of what to eat once the fast starts. Planning ahead allows you to stay focused on prayer, discipline, and spiritual growth rather than food decisions.

As you shop, read ingredient labels carefully. Many foods contain hidden sugars, additives, or preservatives. It’s also important to note that some foods and ingredients are debated among Christians regarding whether they are allowed on the Daniel Fast. Prayerfully decide in advance what aligns with your conviction so you’re not second-guessing yourself during the fast.

Be mindful of balance when planning your meals. Without well-rounded meals, it’s possible to lose or gain weight during the Daniel Fast, and consuming too many natural sugars, beans, or starches can leave you feeling tired, gassy, or unwell. Aim for balanced meals that include a variety of whole foods to support both your body and your spirit throughout the fast.

Foods Allowed on the Daniel Fast

• Fresh or frozen vegetables and fruits
• Whole grains such as brown rice, quinoa, oats, and whole wheat products (if unprocessed)
• Legumes including lentils, beans, chickpeas, and peas
• Nuts and seeds (raw or dry-roasted, unsalted)
• Healthy oils in moderation, such as olive, coconut, or avocado oil
• Water, herbal teas, and natural, unsweetened beverages
• Some items may be prayerfully decided based on personal conviction: nutritional yeast, coconut sugar, ascorbic/citric acid, soy sauce, unsweetened vanilla or almond extract, and sparkling water

Foods Not Allowed on the Daniel Fast

During the Daniel Fast, avoided foods include all animal-based, processed, or refined foods:

• Meat, poultry, seafood, eggs, and dairy
• Refined or processed foods such as bread, pastries, chips, and packaged snacks
• Added sugars and sweeteners including white or brown sugar, honey, maple syrup, and artificial sweeteners
• Refined grains like white flour and white rice
• Beverages such as coffee, alcohol, soda, and sweetened drinks
• Additional items commonly avoided include chocolate (due to caffeine), yeast, vinegar, ketchup, mustard, and condiments with preservatives or added sugars

Determining these boundaries ahead of time helps you remain focused on prayer and spiritual discipline rather than second-guessing food choices during the fast.

Related Article: 10 Lessons from the Daniel Fast in the Bible Explained

Daniel Fast Grocery List 

Breakfast

• Smoothie Items: fruit + spinach/kale + nuts + water
• Oats, quinoa flakes, chia seeds, flaxseeds
• Nut butters (peanut/almond, only salt allowed)
• Vegan Milk (Blend favorite nuts with water + salt)
• Rice cakes (check ingredients)
• Fresh fruits: bananas, berries, apples, oranges
• Coconut yogurt (unsweetened, plant-based)

Related: 7 Daniel Fast Breakfast Options

Snacks

• Fresh fruits
• Raw nuts: almonds, cashews, walnuts
• Trail mix (nuts + seeds + unsweetened dried fruit)
• Homemade popsicles (blend fruit with water or coconut milk)
• Veggie sticks with hummus

Lunch & Dinner Components

Proteins

• Beans & legumes: chickpeas, kidney beans, lentils, black beans
• Vegan burgers (simple, plant-based ingredients) – BUY or MAKE
• Tofu or tempeh (unsweetened, plain)

Related Article: My Favorite Daniel Fast Foods & Meals

Starches / Carbs

• Sweet potatoes, golden potatoes, yams
• Green bananas (boiled)
• Plantains (green or ripe, boiled, baked, lightly fried with minimal oil)
• Cassava, taro, yams, or other root vegetables
• Brown rice, quinoa, millet, barley
• Gluten-free whole grains (rice pasta, buckwheat)

Vegetables

• Leafy greens: spinach, kale, romaine, collard greens
• Cruciferous: broccoli, cauliflower, cabbage
• Bell peppers, zucchini, squash
• Mushrooms, tomatoes, cucumbers, onions, garlic

Fats & Flavorings

• Olive oil, coconut oil
• Herbs: parsley, cilantro, basil, rosemary, thyme
• Spices: cumin, paprika, turmeric, cinnamon, black pepper

Related Article: My Favorite Daniel Fast Foods & Meals

Beverages

• Water (plain or infused with fruit)
• Herbal teas
• Coconut water (unsweetened)

This setup helps you build each meal intentionally:

• Pick 1 protein, 1 starch, and 1–2 vegetables for lunch or dinner.
• Add a small healthy fat (avocado, olive oil) for satiety.
• Snacks and breakfast fill gaps and keep energy stable.